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Track List:
Introduction to Sleep SolutionsSleep Relaxation MeditationCountdown to Sleep (five minutes)Countdown to sleep(ten minutes)
Progressive RelaxationAutogenic Training
Guided Relaxation-voice onlyGuided Relaxation-voice with wavesGuided Relaxation-voice with music
Tranquil SunriseDeep UnknownThe Valley BeyondFallen Angel
II: AndantinoII: Romanze, AndanteII: Andante cantabileII: AdagioAdagioIII: AdagioAct I, Scene 2: Soave sia il ventoII: LarghettoII: Andante
IntroductionDrifting Downstream Guided RelaxationRelaxing Music
Pachelbel's Canon (in D Major)48 HoursDawnCrystal SuiteComfort Zone, Pt. 1Comfort Zone, Pt. 2In the FlowHushEventide
IntroductionArms and HandsHead, Neck abd ShouldersChest and StomachLegs and FeetWrapping Up
Relaxation Body ScanGuided Imagery for Well-Being
Sparrowhawk CoveSeaside Images